Work on your stability
There are so many benefits that come from improving your stability including developing your concentration and quietening your mind – both key aspects to help you cope with stress when working full time from home.
Balance poses are best for improving your stability and one of our favourites is Tree pose. Simply ground your left foot and lift your right foot, pressing the sole of your foot against your left inner thigh or calf. Keep your hands at your heart center or reach them toward the sky.
For a slightly more challenging balance, try Dancer pose. As well as strengthening your core and back muscles, you’ll improve your posture and build confidence.