The holiday season is a time of eating, drinking and being merry. But all the festivities can become a little wearing on our bodies. The British Dietetic Association estimates that we consume a whopping of 6,000 calories each on Christmas Day alone. During the run-up to the holidays, they also estimate we’re consuming 500 calories more per day too, whether it’s through meals, alcohol and all those festive snacks we can’t get enough of.
Once you’ve had your fill of mulled wine and mince pies galore, it’s high time to rebalance your body. Instead of punishing yourselves with a crash diet in the New Year, come along to our spa instead. We’re sure you’ll agree, that sounds like a much more attractive option…